Thursday 9/27/18

send an ambulance killed my workout.jpg

Warm-up:

Dynamic Warm-up:
Walking lunge w/ OH Reach
Walking Figure-4
Quad Pull-SLRDL
Spider Lunge w/ Rotation
Side Lunge (both sides and turn)
Bear Crawl w/ cone (slow/controlled)

Workout:

Strength(Lower):
A1. Deadlift 3 x 8 @ 40-65%
A2. BW/Goblet Reverse Lunge 3 x 6/side

WOD:
For time:
800m sprint
-3 minutes rest
400m sprint
-2 minutes rest
200m sprint
-1 minute rest
100m sprint

Post:
Glute/hamsting/hip flexor mobility