Friday 9/28/18

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Warm-up:

Band Leg Swings x 15/side
Band Groin Stretch x 30sec.
Band Glute Stretch w/ T-spine Rotation x 10/side
Mini-Band(knees):
Jumping Jacks x 10
Air Squats x 10
Supine Hip Extension x 10
Frog Pump x 10
Hip opener x 10
Band:
Face pulls x 15
Hanging Pull apart x 15
Straight Arm Pulldown x 15
Band Fly's x 15
Serratus Wall Slide + lift x 10

Workout:

Strength(Upper):
A1. Strict Press 3 x 8 @ 40-65%
A2. Yoga Push-up 3 x 10

Torture Bucket
Theme: 15min. AMRAP 1-5



Post:
Shoulder Mobility