Tuesday 9/4/18

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Warm-up:

Quadruped unilateral rock-reach-rotation x 10/side
Cat Camel x 10
Quadruped Hip Circles x 5/side each. way
Banded Hydrant x 10
Mini-Band Deep Squat w/ OH reach x 10
Mini-Band Clock Step (ankles) x 10/side
Ring Rows w/ 3sec. ECC x 10
Bent IYT(2.5-5lbs.) x 10
Inchworm x 6

Workout:

Strength(lower)):
A1. Back Squat 4 x 8 @ 77-80%
A2. 2KB SLRDL 4 x 8/side

12min AMRAP:
15 Jumping Squats(L3: Barbell, L2: Band, L1: BW)
15 KB Swings(55/35)
15 Pushups

Post:
B1. Goblet Split Squat 3 x 10/side(increase weight from last week)
B2. Lateral Bear Crawl 3 x 10yds/side