Thursday 9/6/18

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Warm-up:

Side-lying T-spine rotation x 10/side
PVC:
Lateral Bar Step-Over x 5/side
Lateral Bar Step-Under x 5/side
Shoulder Rolls x 10
PVC Goodmorning x 10
Box Thoracic Mobility x 10
Bar:
Snatch Grip RDL x 5
Snatch Grip High Pull x 10
Muscle Snatch x 5
Overhead Squat x 5
Below-the-knee Snatch x 5

Workout:

Olympic Lift: Snatch Complex
A.Every 90 seconds x 8
Snatch Grip Deadlift-Snatch Grip RDL- 2 Hang Snatch High Pull- 2 Hang Power Snatch-OH Squat

4 Rounds for time: (95/65)
10 Hang Power Snatch
6 OH Squat
200m Run

15min. time cap

Post:
1. 2.5min. Plank Finisher(25sec. each):
-Low plank
-High plank
-Side plank
-Side plank
-High plank
-Low plank
2. Foam Roll/Stretch/LAX ball