Wednesday 6/26/2019

usa26.jpg

Strength
Option 1
15min Open Gym (work on a skill)

Option 2
A. Hang Squat Snatch 1x4@75+%
B. Squat Snatch 3x3 @85%

Workout
For Time
5 Ab Wheels
10 OH Squats (95/65)(L1: 65/45)
15 KB Swings (Heavy: 70/55)(L1: 55/35)
100m Run
5 Ab Wheels
10 OH Squats (95/65)(L1: 65/45)
15 KB Swings (Heavy: 70/55)(L1: 55/35)
200m Run
5 Ab Wheels
10 OH Squats (95/65)(L1: 65/45)
15 KB Swings (Heavy: 70/55)(L1: 55/35)
400m Run
5 Ab Wheels
10 OH Squats (95/65)(L1: 65/45)
15 KB Swings (Heavy: 70/55)(L1: 55/35)
800m Run
5 Ab Wheels
10 OH Squats (95/65)(L1: 65/45)
15 KB Swings (Heavy: 70/55)(L1: 55/35)
1 Mile Run

Post
Band Leg Swings x25/side
Band Groin Stretch x 30sec/side
Band Glute Stretch w/ T-spine Rotation x 30sec/side
Pigeon Stretch x 30sec/side