Wednesday 3/6/2019

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Strength
A1. Back Squat 6x2 @93+%
A2. SL Hip Thrust hold 3x20sec/side

WOD
Cash in: 100 Double Unders (L1:2:1 Singles)
50 Wall Balls (20/14)
40 Pull Ups (L1: Ring Rows)
30 Alternating DB/KB Snatch (55/35) (L1:35/25)
20 Burpee Box Jumps (24/20)
10 Wall Walks
Cash Out: 100 Double Unders

Post
Foam roll, lax ball, stretch

Workout for a cause to benefit Joy US Foundation: Saturday, March 9 at 9am