Thursday 2/28/2019

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Strength
A1. WTD Pushup 4x2
A2. Pullup 4x3

WOD
3 Rounds
1 Minute Calorie Row
1 Minute Alternating Step Ups (Weighted Optional)
1 Minute Double Unders
1 Minute Tire Flips
1 Minute Rest
*Stagger stations as needed. May partner for tire flips if needed.

Post
Pigeon x 30sec/side
Rack Hamstring mobility x10/side
Couch Stretch x30sec/side
Partner Pec Stretch x30sec
Ring Lat stretch x30sec/side