Tuesday 3/5/2019

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Strength
A. Strict Press 2x6
B1. Push Press 5x3
B2. Face Pull 4x10

WOD
15 Minute AMRAP
12 Toes 2 Bar (L1: Knee Raises/Supine leg raise)
8 Handstand Push Ups (L1: Pike Push Up/Seated DB Press)
40m Farmers Carry (Heavy)
*No more than 2 abmat HSPU. Rx=1 abmat & 25 lb plates at side or mat

Post
Bear Crawl 2x20m

Workout for a cause to benefit Joy US Foundation: Saturday, March 9 at 9am