Friday 3/8/2019

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Strength

A Snatch Balance 2x6 (light)
B Hang Snatch Pull 2x5 @ 60-80%
C. Hang Power Snatch 2x4 @60-80%
D. Snatch High Pull(from floor) 2x4 @60-80%
E. Squat Snatch 2x2 @60-80%

Workout

For time:
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk

50/35 lb. dumbbell, 24/20 in. box
Time cap: 10 minutes

Post

Workout for a cause to benefit Joy US Foundation: Saturday, March 9 at 9am