Thursday 2/21/2019

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Strength
A1. Pushup 1x20( BW), 3x3 (WTD)
A2. Inverted Row 4x5

WOD
Active Recovery
20 Minute Alternating EMOM:

1: Max L-Sit Hold (parallette, rings, stable box, seated on box)
2: 40m Farmer Carry
3: 30 second Plank
4: 30 Double Unders (L1: 30 seconds DU attempts or 2:1 singles)
5: 1-3 Rope Climbs

Post
Couch Stretch x 30sec/side
Rack Hamstring mobility x 15/side