Tuesday 7/16/2019

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Strength
A. Snatch Balance 2x5 (light)
B. Hang Snatch High Pull 3x4 @75+%
C. Hang Power Snatch 2x3 @80+%
D. Power Snatch from floor 3x2 @80+%

Workout
12 Minute AMRAP

5 Push Ups
10 DB Push Press
15 Double Unders (1:1 SU or DU attempts)
100m Run

10 Push Ups
15 DB Push Press
20 Double Unders (1:1 SU or DU attempts)
100m Run

15 Push Ups
20 DB Push Press
25 Double Unders (1:1 SU or DU attempts)
100m Run

20 Push Ups
25 DB Push Press
30 Double Unders (1:1 SU or DU attempts)
100m Run

Post
A1. 1 DB Farmers Walk (keep level shoulders) 3x50m/side
A2. Pallof Hold 3x30sec/side
(superset)