Wednesday 7/17/2019

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15min Open Gym or Strength
A1. Kettlebell Offset Get Up 3x5/side
A2. Weighted Pull Up 3x5 (L1: Flexed Arm Hang 3x20sec - break up or use band if needed)

Workout
For Time

1 Mile Run
5 Pull Ups (L1: Banded Pull Ups)
10 Toes to Bar
15 Wall Balls

800 Meter Run
5 Pull Ups (L1: Banded Pull Ups)
10 Toes to Bar
15 Wall Balls

400 Meter Run
5 Pull Ups (L1: Banded Pull Ups)
10 Toes to Bar
15 Wall Balls

200 Meter Run
5 Pull Ups (L1: Banded Pull Ups)
10 Toes to Bar
15 Wall Balls

Post
Foam Roller/LAX Ball Party!