Jacob Carroll

Coach Jacob has over 6 years of Personal Training experience and has trained a wide variety of clients from Athletes to Seniors. His experience includes an Athletic Training internship at Hudson Valley Community College(HVCC), Strength and Conditioning internship at SUNY Cortland, as well as overseeing Strength and Conditioning for the Tri City Bombers Youth Baseball organization.

Uncle Sam Athletics is also an internship location for HVCC where Jacob Supervises and Mentors Exercise Science students. Here, he imparts essential skills in strength and conditioning, lifting techniques, and effective gym management, preparing students for successful careers in fitness.

Degrees and Certifications:

  • Certified Strength and Conditioning Specialist (CSCS) 

  • Functional Range Conditioning (FRC) Mobility Specialist

  • Bachelor's degree in Fitness Development from SUNY Cortland



 

Adam Fox

Coach Adam, with a Bachelor of Science in Fitness Development from SUNY Cortland, brings over seven years of specialized training experience that spans across a diverse clientele. He has worked with individuals of all ages within the general population, as well as athletes at every level, from youth to collegiate, guiding them through injury rehabilitation, pain management, and personalized strength training.

As a graduate of SUNY Cortland with a Bachelors of Science in Fitness Development, Coach Adam combines over seven years of specialized training experience to empower athletes in achieving their performance goals. Certified as a Strength and Conditioning Specialist by the NSCA and a Functional Range Conditioning Mobility Specialist, Adam's expertise bridges the gap between athletic training and strength and conditioning, providing a holistic approach that not only enhances performance but also focuses on injury prevention and long-term athlete development. He brings a wealth of knowledge in injury rehabilitation, pain management, and sport-specific training programs, uniquely designed to elevate athletes to their peak performance levels.